top of page
HMHH New Logo dark.jpg

501 (C) 3 Non-Profit

  • Pinterest
  • Instagram
  • Facebook
  • YouTube

Personal Safety Training and Education for Women & Girls

Educate - Encourage - Empower - Equip 

Social Media Posts.jpg

You don't have to live in fear, but you do have to live prepared.

"In today's world, ensuring personal safety for women and girls is both a right and a necessity. Empowerment, awareness, and unity form the armor that shields us against the darkness, allowing us to navigate the path of life with courage and resilience."


Our Mission

Helping women gain confidence, knowledge, and strength through proactive personal safety and educational programs. To build a community of women committed to personal safety and making a difference one woman at a time. When we join forces we are unstoppable.

Our vision

In addition to expanding our local presence in Northern Nevada we want to also provide a nationwide global resource for women. To advocate women helping other women to attain empowerment through education, encouragement and to increase safety awareness, confidence, and competence in escalating situations.


We are currently looking for volunteers who are as passionate as we are to assist us in our various projects. There are several opportunities available. Contact us for more information.

Volunteer Application Form

When you think about personal safety, think: Help Me Help Her.

Register below for one of our upcoming free community seminars.
Corporate and private events are available. Contact us for more information.
  • Multiple Dates
    Sat, Apr 20
    South Reno
    Apr 20, 2024, 9:00 AM – 12:00 PM
    South Reno, 18144 Wedge Pkwy, Reno, NV 89511, USA
    Apr 20, 2024, 9:00 AM – 12:00 PM
    South Reno, 18144 Wedge Pkwy, Reno, NV 89511, USA
    Ladies Only HOPE Jewelry Crafting Event
  • Multiple Dates
    Sat, May 04
    May 04, 2024, 10:00 AM – 1:00 PM
    Sparks, 1200 Scheels Drive, Sparks, NV 89434, USA
    May 04, 2024, 10:00 AM – 1:00 PM
    Sparks, 1200 Scheels Drive, Sparks, NV 89434, USA
    This just might be the ONE HOUR that saves your life...
  • Multiple Dates
    Sat, Jun 01
    Girl Talk
    Jun 01, 2024, 10:00 AM – 1:00 PM
    Girl Talk, 1200 Scheels Drive, Sparks, NV 89434, USA
    Jun 01, 2024, 10:00 AM – 1:00 PM
    Girl Talk, 1200 Scheels Drive, Sparks, NV 89434, USA
    THIS IS A FREE SEMINAR Teen girls today face a variety of challenges and threats. Below are just some of the topics covered in this interactive seminar.
  • Multiple Dates
    Thu, Jun 20
    Jun 20, 2024, 4:00 PM – 6:00 PM
    Scheels, 1200 Scheels Drive, Sparks, NV 89434, USA
    Jun 20, 2024, 4:00 PM – 6:00 PM
    Scheels, 1200 Scheels Drive, Sparks, NV 89434, USA
    If you know anything about me, then you know I am a huge supporter of Pepper Spray. Having taken a direct hit to the face I will tell you, pepper spray is NO JOKE. Don't worry, you will not be exposed to Pepper Spray, I promise.

Seminar Series

-The Safety Hour
-The W.A.R.R.I.O.R. in Every Woman
-Introduction to OC Pepper Spray
-Girl Talk / for ages 13 to 17 (and moms too)


Attend a Seminar (1).jpg
Our seminars are always FREE events. This is our way of giving back.
2023 Reno, NV CRIME STATS.png

Introduction to Handguns

Experience the epitome of concierge service through exclusive one-on-one private firearms training with Vicki Kawelmacher, a highly sought-after instructor with over 20 years of expertise. With an extensive background, Vicki has personally coached thousands of women nationwide. Her exceptional ability to assist individuals in overcoming fear and fostering a newfound confidence in handling firearms has garnered praise from her clientele, and other experts in the industry.


Vicki takes pride in maintaining an impeccable safety record throughout her extensive training career, with zero gun accidents.

Her unwavering commitment to detail and safety sets her apart.


For those aspiring to elevate their personal safety, the Ladies Introduction To Handguns program offers an ideal starting point. Embrace this opportunity to enhance your skills and confidence. Ladies, you are cherished, esteemed, and deserving of protection. Feel free to reach out for further details; see you at the range.

* Once you have completed the online course you can book your private one-on-one session.


12 Months of Flowers


This is a wonderful opportunity to partner with Help Me Help Her. If you live in the greater Reno, Nevada area then this is for you.


For $40.00 you can have a beautiful bouquet of flowers every month for 12 straight months. A portion of every purchase goes back to Help Me Help Her. There is no catch. Delivery is not available, you have two locations you can use. Just stop in anytime during the month, present your card, THAT'S IT.

GENTLEMEN - purchase one, keep it in your car, and surprise her monthly.


The Perfect Gift


Does not matter what month you start the program,

whatever month that is, will begin your 12 months.


We are always
better together...

Did you know?
  • Every 2 minutes a woman or girl is raped in the US.

  • 1 in 4 women will experience physical violence by an intimate partner.

  • Domestic violence accounts for more than 15% of violent crime in the US.

  • 1 in 6 women will be stalked in her lifetime.

  • Every 6 hours a women is killed by the person that supposedly loves her.

  • There are over 1.5 million children who have become victims of commercial sexual exploitation.

  • Child trafficking is one of the greatest threats to our children.

  • 27% of human trafficking victims are children.

FREE e-book Cover.png
Let's Talk About It
Copy of updated PODCAST.jpg
New Episode


So, whether you're seeking to educate yourself, lend a helping hand, or simply gain a deeper understanding of these pressing issues, "Help Me Help Her" promises to be your beacon of knowledge, empathy, and hope.

Welcome to "Help Me Help Her," the podcast that tackles causes that truly matter. I'm your host, Vicki Kawelmacher, and I'm thrilled to embark on this journey with you. In this podcast, we delve deep into all things safety, engaging storytelling, and powerful interviews (coming soon) that shed light on critical issues affecting our world today.



Front Cover.jpg
Back Cover.jpg

The W.A.R.R.I.O.R. in Every Woman E-book

Over 50 pages of valuable life-saving information. Now only $4.99





Recent Blog Posts

bottom of page